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Your yoga and pilates teacher in Lucerne
Yoga – Pilates – Therapy – Health management
Relaxation, movement and nutrition
Switch off, feel good, harness your strength. Experience your body and soul in balance – with yoga and pilates. Find your formula for physical wellbeing – with relaxation and the right exercise. In a private group, personal training sessions or as an occupational health promotion course for your company. For me, yoga and pilates are two of the most effective training methods and have become an integral part of my life. I would like to share this passion with you and support you on your way to health, fitness and wellbeing.
Yoga
Yoga is an effective way to reduce stress or anxiety, and to treat insomnia, musculoskeletal problems and many other issues. I offer both individual and group yoga lessons.Pilates
No matter whether you're a fitness nut or couch potato – pilates is an efficient training method that avoids undue stress on your joints and can be as strenuous for experienced participants as for beginners. Joint-friendly strengthening of the deep muscles that improves posture, mobility and physical appearance. Come along for a trial session: mat-based group training or studio reformer training, either individually or in pairs. Qualitop-certified.Therapy
Your body often requires support, either in recovery periods or after an injury. I offer traditional massage for deep relaxation, a variety of sports massages as part of sports therapy, and EMR-approved lymph drainage treatments.Health management
Are you an employer or responsible for your company's employees? I will be happy to advise you on ergonomics at work, health promotion or general questions about occupational health management.personal
individual
relaxing
We always practise yoga and pilates in small groups, ensuring sensomove can tailor its training to your physical goals and wishes.
